There are plenty of other ways to develop coping strategies, identify triggers, and manage a sober lifestyle. These methods may even have higher rates of success and long-term sobriety than AA. These professionals can offer specialized assistance, tailored to your unique needs and circumstances, providing the support and tools necessary for a successful recovery. If you or a loved one is struggling with alcohol addiction, Aquila Recovery of Virginia can provide treatment that includes individual and group therapy, outpatient programs, and family support. There are a variety of treatment methods available for individuals looking to maintain Sobriety without attending AA. It offers a variety of tools and techniques, such as meditation, mindfulness, and the Four Noble Truths, to help individuals overcome addiction.
Getting Sober Without Aa
- Even if the achievement doesn’t seem overly significant by someone else’s standards, it’s important to recognize it and celebrate it.
- Practicing mindfulness and meditation techniques can be incredibly beneficial in reducing stress, increasing self-awareness, and strengthening emotional resilience.
- If you experience relapse, the most important thing to do is pick back up with treatment and keep developing coping strategies to prevent the chances of relapse happening again.
- The process of recovering from alcohol use disorder (AUD) or other types of substance abuse isn’t monolithic.
Engaging in sober activities fills your time and helps you discover new aspects of yourself. It provides a sense of achievement and fulfillment, fostering a healthier and more balanced lifestyle. I cannot stress enough about the importance of solid support whether you are still using drugs or getting sober for the first time. The guidance of a substance use counselor or addiction specialist can be invaluable in providing you with the necessary tools and strategies to navigate recovery challenges. I’m 9 years sober, and I’d like to explore 8 powerful strategies I used to create fulfillment in a life of recovery. If you’re wondering if it’s possible to achieve sobriety without attending AA meetings, the answer is a resounding yes.
Some Non-AA Options to Explore.
Our daily research-backed readings teach you the neuroscience of alcohol, and our in-app Toolkit provides the resources and activities you need to navigate each challenge. According to AA, about 26% of individuals maintain sobriety for over a year within the program. They offer comfort during tough times and celebrate your victories along the way. It’s critical that your family comprehends what you’re enduring so they can furnish successful backing.
Resilience: Building Strength in Early Recovery
During the COVID-19 pandemic, many AA meetings moved online, thus sparking a movement of attendees who prefer to attend virtually for various reasons. Online support groups for people in recovery have existed since the days of USENET and mailing lists. If this peer support technique works better for you, feel free to incorporate it into your recovery path. To this effect, your options include licensed what is alcoholism therapists, life counselors, and sober lifestyle coaches.
However, these numbers do not reflect how each person’s journey will unfold. Likewise, a slip or relapse in recovery does not mark the end of https://hoo2kah.com/aa-addiction-recovery-shopping-2/ a person’s recovery journey. Urges and cravings are intense compulsions to reengage with drugs or alcohol.
There are several medications available that can assist you in your recovery journey, such as Naltrexone, Acamprosate, and Disulfiram. In addition to connecting with others in recovery, Sober Grid offers a digital library of mental health resources, peer support coaching, and digital therapeutics. While the app offers valuable support and connections, it’s important to remember that it should not be considered a substitute for professional help and counseling. The compassionate atmosphere provided by SMART Recovery enables you to discover how to take charge of your addiction and hone the ability to remain sober in everyday life. There are also online treatment programs to help you quit drinking without AA. My company, Workit Health, has offers online, science-backed courses to help you beat alcohol use disorder from your computer or phone.
- Developed by Dr. John D. Sinclair, the Sinclair Method is an evidence-based treatment for AUD that involves taking naltrexone.
- Once you have acknowledged the drinking problem and feel ready to embark on your recovery quest, there are a number of paths you can take that offer support along the way.
- Celebrating your progress reminds you of your strength and determination to maintain sobriety.
- As mentioned above, there are many ways to become and stay sober from alcohol; it is not a numbers game.
It can be as simple as your existing friend group who checks in on each other through text, or commiserating with online getting sober without aa strangers on a sobriety memes account on social media. All that matters is that it’s a group of individuals you feel comfortable enough sharing your struggles with and can relate to. When anyone is learning how to overcome an alcohol addiction, it can be incredibly beneficial to seek professional help along the way. While it’s possible to quit drinking on your own, these experts have access to specialized tools, knowledge, and expertise to support you on the journey. Although AA meetings may not be your cup of tea, seeking support from like-minded individuals can make a world of difference. Look for online communities, support groups, or local meetups tailored specifically for women navigating similar situations.
Created my own support communityMy support system included a therapist, a mentor, classmates and a spiritual community via my Spiritual Psychology program.2. For additional support, you can also look into professional outpatient treatment programs. Our Intensive Outpatient program consists of two individual therapy sessions each week, as well as group therapy sessions getting sober without aa and educational didactic group sessions.